Thoughts on books, family, and life in one impressive package.

I discovered that running three days in a row does a number on my shins. Hence, the three days of rest after that. Between the shin pain, my cold and Thanksgiving prep, I wasn’t as diligent as I should have been during the middle of the week. To adjust, I plan to alternate days; this should prevent any build-up of stress on my shins while spreading out the exercise over the course of the week. As for weight loss, I weighed in at 160.8 pounds this week, up 0.4 pounds from last week. That could be anything from water to the congestion sitting in my lungs right now. I’m not too concerned, especially since I didn’t run three days before I weighed myself. When I go on a more regular schedule next week, I’m hoping that the scale will reflect that.

Week three starts today, and I remain as focused as ever. This is about the time I start losing motivation, and with the change in the weather, the change to my work schedule, and the holidays, we’ll see what this week holds!

Friday – rest
Saturday – Couch to 5k Week 2
Sunday – Couch to 5k Week 2
Monday – Couch to 5k Week 2
Tuesday – rest
Wednesday – rest
Thursday – rest

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