Thoughts on books, family, and life in one impressive package.

One week into my new lifestyle and I now know how difficult this is going to be. First of all, I really dislike running in cold weather. Really dislike it. Throw in gloomy skies, and it is a recipe that has me wanting my lounge pants and a sweatshirt, not putting on layers. Still, I managed to get out five days out of seven days. I am quite proud of myself for that.

Even better, the smaller portion sizes helped. Weigh-in this week showed me 160.4 pounds on the scale, a 1.8 pound weight loss. I will definitely take it and hope that with Thanksgiving, I can keep that up.

On to week two of the rest of my life!

Friday – Couch to 5k Week 1 (30 minutes)
Saturday – Couch to 5k Week 1(30 minutes)
Sunday – Couch to 5k Week 1(30 minutes)
Monday – Walked with kids (45 minutes)
Tuesday – Rest
Wednesday – Couch to 5k Week 1 (30 minutes)
Thursday – Rest

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